Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. I’m assuming no sauce because veggies wouldn’t be 200 calories right ?? With the increasing popularity of the keto diet, more options and more modifications will become available. I want it to be so comprehensive that you wouldn’t think of going anywhere else! Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Power up your burger with these babies and let the patty and toppings shine. Please BOOKMARK this post right now because I am going to update and improve it as much as possible. Please leave a comment on this post and tell me: You’re in luck! Thank you so much! Enter: your keto Burger King ordering guide. I suggest taking that approach for Burger King and almost anywhere you can get a sandwich. Thanks for the detailed breakdown of foods. While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Burger King if you are on the keto diet: Here are some of the Burger King foods with the least amount of carbs: To check Burger King nutrition facts, you can visit their Burger King Nutrition Guide. The standard BK Ultimate Breakfast Platter at Burger King comes with hash browns, a buttermilk biscuit, eggs, pancakes, syrup, and a sausage patty, totaling 117g net carbs (ouch!). If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! How much more carbs would we be eating with the tomatoes and onions? There was barbeque sauce on it that tasted like a literal sugar coating on the bacon (well, to be fair, it wasn't that far off). Super easy Burger King keto ordering hacks. Anytime you order something plain at Burger King, it’s just the meat and cheese. With a Keto diet, drinks can be a cruel joke for people trying to lose weight. As an Amazon Associate, I earn from qualifying purchases. You can find the full Burger King Menu on their website here. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. Some of the sauces at Burger King have added sugar. So many options!! The classic burgers are made with 2oz patties. At 6 net carbs Some of the sauces at Burger King have added sugar. Burger King - Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Yes, it is the best!! Even if you’re not following Keto, tossing the bun is a great way to lower the calorie count. Amazing recipe btw, thanks!! Oct 1, 2018 - Ordering Keto at Burger King doesn't have to be difficult! Read over my eating out guide filled with simple meal ideas, tips and full nutrition information. With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up at Burger King! There aren’t many options for vegetarians at Burger King. Keto snacks delivered right to your doorstep! It is a bit higher in carbs, but could work on a more lax day. By the way, we have a similar article on eating keto at McDonald’s, if that’s what you prefer. Unfortunately, a full Whopper will set you back a whopping (pun totally intended) 49g net carbs. We promise that you won’t even miss the bun! Thanks for visiting! You’ll want to keep in mind that there is a big difference between ketogenic and low-carb. Keto Bistro Box (Starbucks Copycat!) Burger King isn’t your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. A keto fat bomb is low in carbs, can be sweet or savory, and delivers a “bomb” of fat. Thanks for visiting! In fact, it’s actually shocking how keto-friendly Burger King is! Where can I get Burger King nutrition facts? Help spread the word. A few important notes about keto at Burger King: Modifications are listed in the first set of parentheses, and they MUST be followed to make the food keto-friendly. Much like when you’re looking for Keto options at, When you order sandwiches without bread, they typically. However, they do offer a veggie burger. As an Amazon Associate I earn from qualifying purchases. Commentdocument.getElementById("comment").setAttribute( "id", "a425e6b6bc886fca86f6e1752b2d4329" );document.getElementById("dd73c6c891").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. But Burger King does make sure your eating experience is highly above average every time you stop by. Burger King doesn't offer a lot of keto friendly low carb options on it's menu. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. Not every option listed below will be available at every Burger King. The basics of successful Burger King Keto ordering: Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts. Low carb burger Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. This magical vegetable strikes again in the form of these wonderful burger buns. The Best Fast Food Value Menu Bunless Burgers for Keto Burger King Wow, that was fun. Numbers are powerful! It’s really easy to find something low carb for lunch, dinner and even breakfast at Burger King. Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. There are also some less obvious entrees and sides to avoid that I’ve listed below. For many options, I included (in a second set of parentheses) “vs. So without further ado, here’s everything sugar free and keto friendly at Burger King. There are so many choices that you could practically eat at Burger King daily and never get bored. But, at Burger King, there is one drink that you can have that has no sugar and 0 grams of net carbs; that drink is BK Joe Coffee. Awesome Sauce!! If you’re trying to keep calories low or just need a quick snack, you’ll probably want to order one of these menu items. Burger King is the fifth-largest fast food chain worldwide and home of, of course, The Whopper! Xg net carbs.” I did this to show you how many net carbs you’re saving by choosing the keto friendly option. I hope you enjoyed The Ultimate Keto Burger King Guide! Want Burger King keto lunch and dinner options? }, Keto Peanut Butter Cookie Bars with Chocolate Chips. Here are a few easy Burger King keto fat bomb options: Unfortunately, there are plenty of foods at Burger King that just won’t work for the keto diet. As you know, keto is easier when you have as many options-on-the-go as possible. A few important notes about keto at Burger King: Want keto Burger King breakfast options? I ordered an angry whopper and when I got it I had to take off the bun and the tomatoes. 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