The percentage of the recommended daily value for this serving is 142 %. 1. Fish collagen is over 97 percent protein with no fat, sugars or carbohydrates, making it one of the absolute best protein foods on the planet. Following on from the twenty top fish items or products containing protein we have a more comprehensive break down of Fish sticks, meatless, and the highest item containing protein which is Fish, cod, Atlantic, dried and salted. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 7. Popularity of dried fish has increased substantially over the last years and it is widely consumed as a snack in homes and during holidays. It is higher in protein than a standard Beef Jerky, as well as lower in saturated fat and salt. Increased Protein Intake. Fish sticks, meatless has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish sticks, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. 0 grams fiber. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 11. What it does have is a very distinctive amino acid profileAmino acids are organic compounds that combine to form proteins. Preserved fish provided protein during the long winter months for generations in a part of the world with a strong fishing tradition. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. However, the process to prepare FPC involves solvent extraction followed by dehydration of the fish meat which is costly and therefore not commercially viable [22,23]. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. These values are based on 0.8 grams of protein per kilogram of body weight. 1.5 grams fat. But too much protein can be harmful to health – especially if you suffer from histamine intolerance. We’ve made it easier to discover products with sustainability certifications, as part of our commitment to help preserve the natural world. Sitemap | Histamine is a natural product of the decomposition of the amino acid Histidine. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For this 100g serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 9 g (7% RDA). 1996). The U.S. Department of Agriculture recommends you vary your sources of protein to include more fish because eating more fish lowers your risk of heart disease. Protein content of foods may vary slightly depending on manufacturer. For this 100g serving the Calories content is 290 kcal, the Fat content is 2.37 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, butterfish, cooked, dry heat which contains 22.15 g. This gives as percentage of the recommended daily allowance 40 % of the RDA. There are 290 calories in 100 grams of Dried Fish. As the name says, … Fish, sheepshead, cooked, dry heat : 26.02g (46%RDA) 19. The annual production of dried fish and sales is 200-250 tons, which is produced from 2.800 – 3.000 tons of gutted fish. Fish, snapper, mixed species, cooked, dry heat : 26.3g (47%RDA) 17. : Calorie breakdown: 8% fat, 0% carbs, 92% protein. Welcome to the nutritional protein content in 84 different types of fish, ranging from 62.82 g to 22.15 g per 100g. google_ad_height = 15; Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA). There's a problem loading this menu right now. Comparing chicken breast with Fish, cod, Atlantic, dried and salted; Fish, cod, Atlantic, dried and salted has 31.82 g more protein than chicken breast. For this 100g serving the amount of Calories is 187 kcal, the amount of Fat is 10.28 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 40.67 g per 100g. ... Footnotes for Fish, cod, Atlantic, dried and salted. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, butterfish, cooked, dry heat where all food items are ranked by the content or amount per 100g. Rda ) 6 increased substantially over the last years and it is consumed! 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